Loud music is something that everyone has been exposed to in one way or the other. From music concerts to listening to loud music through the headphones and ear buds. Even though listening to music is an excellent way to relax and also to reduce stress, listening to loud music can cause damage to your hearing, leading to hearing loss. Because of this reason, it is important for you to know how loud your music should be and also for how long you should listen. Moreover, you also need to understand which part of the ear gets damaged and how to prevent hearing loss when rocking out.
How The Ear Functions
The ears are like any other part of your body and not protecting them can cause temporary or permanent damage. Beyond the outer part of the ear, there is the inner part which is very sensitive and contains nerve endings or tiny hair cells. The work of these tiny hair cells is to convert sound into electric signals. Once the sound has been changed into electric signals, the nerves have the role of carrying these signals directly to the brain.
Which Part of the Ear Is Damaged When You Listen to Loud Music?
When you listen to loud music or are exposed to loud noise, your nerve endings get damaged. These can be temporarily damaged or permanently damaged depending on how long you have been exposed to the loud music. A temporary damage may not be severe as permanent damage, but continued exposure can cause the damage to worsen with time.
Moreover, you also need to understand that loud music does not cause instant permanent damage. What happens is that the hearing loss starts as a temporary problem, but as the person continues to expose himself or herself to the loud music the hearing loss gets worse leading to permanent damage. At this stage, the nerve endings cannot be repaired and one is left with no other alternative but to visit a hearing clinic and start using a hearing aid or other listening device.
What Are the Dangers of Listening to Loud Music for A Long Period?
Listen to Loud music over an extended period is not healthy for anyone no matter how much you are enjoying your favorite music. That is because listening to loud music for long hours can weaken the structures of your ears. The weakening of the structures inside the ear causes other conditions such as muffled hearing or tinnitus which is also known as ringing in the ears.
How to Prevent Hearing Loss?
The best way to protect your ears from loud music is to wear ear protection. There are different kinds of ear protection; some prevent sound from getting in while others are designed to limit the amount of sound that goes into your ears. The type of ear protection you choose to wear will depend on the venue or the event. Getting enough rest is also another way of preventing hearing damage, if you work in a noisy environment make sure that you get enough rest during the night.
Listen to loud music is not healthy for both young and old. That is because it can cause temporary and even permanent damage to your ears. Because of this reason, it is advisable that you choose to listen to your music on a standard volume and allow your ears to relax after a short period of listening to music.